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Overthinking is a serious problem for many people that can lead to severe emotional distress and unhealthy coping mechanisms. Overthinkers can even have trouble sleeping, which […]

Self-respect is a crucial component of self-love, which is needed for living a happy and fulfilling life.  However, you cannot turn self-respect on and off like […]

We’re fatigued from the pandemic, and although it may be therapeutic to create a list of everything we’ve sacrificed, everything we’re sick of, and everything we […]